High Vibes And A Mic | Wellness Tips, Spiritual Growth, Self-Love Healing

In this reflective episode, I discuss the profound journey of reclaiming one's life after divorce, drawing insights from Nicky's experience. She emphasizes that healing is a choice and not a linear process, highlighting the importance of rediscovering joy and self-identity post-relationship.TakeawaysHealing is a choice that requires active participation.Divorce can be a profound rebirth, not just an ending.The journey of healing is often non-linear and complex.Rediscovering joy is essential for personal transformation.Trauma can manifest physically, requiring deep healing.Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I discuss with Nicole about her profound journey of reclaiming her life after divorce. Nicki shares her personal experiences, the challenges of healing, and the importance of understanding and overcoming limiting beliefs. We explore the emotional rollercoaster that often accompanies divorce, the feelings of loneliness, and practical steps to begin the healing process. Nicki introduces her unique approach, Root Cause Therapy, which helps individuals identify and release deep-seated emotional issues. She emphasizes the significance of aligning with one's true self and the transformative power of daily habits in the healing journey.TakeawaysHealing from divorce can take years, often longer than expected.Many women lose their identity in their marriage, leading to feelings of being lost post-divorce.Limiting beliefs can significantly impact decision-making and emotional well-being.Breathing techniques can help manage overwhelming emotions.Trauma is not just about events but how we internalize them in our bodies.To connect with Nicki:Website: https://www.healingyoufirstcoaching.com/Instagram: https://www.instagram.com/healingyoufirstcoaching/Facebook: https://www.facebook.com/healingyoufirstcoachingFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by Riverside Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I reflect on the themes of reincarnation and spirituality, drawing insights from Dolores Cannon's work on the afterlife and the journey of the soul. I discuss the concept of death as a transition, the purpose of life centered around love, and the idea that our souls continue to learn and grow through various lifetimes. TakeawaysDolores Cannon's work explores the afterlife and soul journeys.Death is viewed as a transition rather than an end.Souls experience peace and understanding after death.Life reviews are guided by higher spiritual beings.The ultimate purpose of life is to learn and express love.Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by Riverside Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening conversation, Ra Netjer shares his transformative journey from the tech industry to becoming a Buddhist monk. He discusses the importance of spirituality in practical life, his early experiences with clairvoyance, and the concept of the 'Dark Night of the Soul' as a crucial part of spiritual awakening. Ra emphasizes the significance of finding one's purpose, the common pitfalls of self-sabotage, and the necessity of mentorship in navigating spiritual paths. He also explores modern monasticism, highlighting a balanced approach to spirituality that integrates practical living with spiritual dedication. We discuss the importance of mystical practices, the role of food in spirituality, and the true essence of yoga as a path to enlightenment. Ra offers insights into how to navigate spiritual challenges and the significance of community support in the awakening process.TakeawaysMeditation can be practiced through various activities, including programming.Spirituality must be practical to be effective in modern life.Experiencing a Dark Night of the Soul can lead to deeper spiritual awakening.Each individual has a unique mission to discover their true self.Self-sabotage is a common barrier to spiritual growth.Seeking guidance from mentors is crucial during spiritual journeys.Community support can alleviate feelings of isolation during awakening.To connect with Ra:Youtube: https://www.youtube.com/@awakenwithraWebsite: https://awakenwithra.comFollow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@Highvibesandamic To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique Music powered by RiversideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Nellie Harden shares her journey of homeschooling her four daughters, the challenges and rewards of navigating education choices, and the importance of building confidence and self-worth in children. She discusses the role of intentional parenting, managing social media boundaries, and fostering open communication within the family. Nellie emphasizes the significance of equipping children with the tools they need to thrive in the world, drawing from her experiences and insights as a parent and author.   Takeaways Homeschooling can be a flexible and adaptive choice for families. Each child's educational journey is unique and should be tailored to their needs. Building confidence and self-worth in children is essential for their development. Intentional conversations about faith and values can strengthen family bonds. Setting healthy boundaries around social media is crucial for children's well-being. Parents should focus on solutions rather than problems in family dynamics.   To connect with Nellie: Website: https://www.nellieharden.com/ Facebook: https://www.facebook.com/6570FamilyProject Instagram: https://www.instagram.com/nellie.a.harden/ Youtube: https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ   Follow me on: Instagram: https://www.instagram.com/highvibeandamic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ Youtube: https://www.youtube.com/@Highvibesandamic   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside       Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with professional organizer Joyce about the various aspects of clutter, its impact on health and relationships, and effective strategies for decluttering. Joyce shares insights on different organizing personalities, the importance of a family manual, and the distinction between clutter and hoarding. The conversation emphasizes the need for personalized organizing solutions and the rewarding nature of decluttering. Takeaways Clutter is anything that does not serve you in your current life. The media influences our tendency to accumulate clutter. Clutter can negatively impact mental and physical health. Creating a 'maybe box' can help with decision-making on items to keep or discard. Understanding your organizing personality is crucial for effective decluttering. Hoarding is a different issue, often linked to trauma. Follow me on: Instagram: https://www.instagram.com/highvibeandamic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ Youtube: https://www.youtube.com/@Highvibesandamic   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer priceless insights into maintaining conscious, thriving relationships. The conversation emphasizes the significance of regular check-ins, retreats, and the idea that even good relationships can benefit from intentionality and strategic planning. We discuss practical tools for couples to rekindle their connection, the various forms of intimacy, and the significance of proactive relationship maintenance. Angela and James also highlight the resources available for couples seeking to enhance their relationships through coaching and retreats. Tune in for a profound discussion that'll inspire you to reflect on your own relationship dynamics, and gain tools to build a more conscious, connected partnership.   Takeaways Being intentional in relationships is crucial for growth. Regular retreats can help couples reconnect and set goals. Conscious relationships prevent drifting and promote connection. Weekly check-ins can streamline communication and reduce conflict. Healthy relationships model positive behavior for children. It's important to address logistics to maintain harmony in relationships. Couples can thrive by focusing on areas of improvement. Intentionality can enhance overall relationship satisfaction.   To connect with Angela and James: www.loveintentionally.com IG: https://www.instagram.com/loveintentionally.co/ FB: Love Intentionally     Follow me on: Instagram: https://www.instagram.com/highvibeandamic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ Youtube: https://www.youtube.com/@Highvibesandamic   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside           Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! Veronique Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the dangers of allowing superstitions to dictate one's life, and the importance of taking responsibility for one's actions.  Takeaways Lack of gratitude can block your ability to manifest. Being grateful for small things is essential.                          Doubt can prevent you from pursuing your dreams. Surrounding yourself with positive people is crucial. Fear can paralyze you and stop your progress. Listening to your intuition is important for decision-making. Faith plays a significant role in the manifestation process. You must take action to make your dreams a reality. Focus on what you truly want to manifest. Negativity from others can hinder your growth. If it's meant to be, it will happen with faith. Follow us on: Instagram: https://www.instagram.com/highvibeandamic/reels/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandthegrit.com/home https://sweethayah.com/ IG: https://www.instagram.com/graceandthegrit/ https://www.instagram.com/sweethayah/ https://www.instagram.com/nehalabuelata/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibeandamic/reels/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.  Takeaways Mom guilt is a universal experience that many mothers face.   Social media can exacerbate feelings of inadequacy among mothers. Comparison to others can lead to feelings of not being good enough. Mom guilt often starts even before giving birth. It's important to prioritize self-care and set boundaries. Chapters 00:00Introduction to Mom Guilt 06:14Understanding Triggers of Mom Guilt 11:59The Start of Mom Guilt: A Survey Insight 17:57Practical Tips for Balancing Life and Parenting 23:56Conclusion and Resources for Moms   To connect with Mari: Mari's Instagram: https://www.instagram.com/mariwuellner/   Mom-Guilt Survey: https://bit.ly/momguilt24   Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping.  Takeaways Quitting smoking can be a challenging but rewarding journey. Judging others is a habit that can be changed. Living in the present moment is the key for mental well-being. Worrying about what others think is often unnecessary and stressful. Holding grudges consumes energy and should be avoided. Chapters 03:04 Overcoming Smoking and Judging06:05 Living in the Present08:50 Letting Go of Worrying About Others12:00 Avoiding Impulsive Online Shopping15:04 Time Management and Punctuality16:39 Navigating Late Arrivals19:37 Cultural Perspectives on Punctuality22:33 Bad Habits and Their Impact25:40 Tackling Procrastination28:50 Creating a Welcoming Home Environment   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatable experiences, making it a delightful exploration of life lessons.   Takeaways Learning simple hacks can save time and frustration. Household skills can be learned at any age. Driving is a skill that can be acquired later in life. Sunscreen is crucial, even on cloudy days. It's important to let go of relationships that no longer serve you. You cannot change others; you can only change yourself. Friendships can come and go throughout life.   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection.   Takeaways Connecting with spirit guides is a personal and unique process that requires practice and consistency. Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships. Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives. To connect with Vanessa: Facebook: www.facebook.com/spiritguideconnection   Instagram: www.instagram.com/spiritguideconnection   Website: www.spiritguideconnection.com   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners to reflect on their own experiences. Takeaways Pickleball is a fun sport but can be frustrating with competitive players. Customer service experiences can greatly impact satisfaction and loyalty. Personal space is often overlooked in public settings, leading to discomfort. It's important to communicate frustrations in a light-hearted way. Rants can be therapeutic and help relieve stress.   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commercialization of holidays, as well as their plans for Christmas and future projects. The conversation highlights the importance of family, food, and cultural exchange during the holiday season. Takeaways Thanksgiving is a new experience for many immigrants. Family traditions can evolve over time. Traveling during Thanksgiving can be challenging but rewarding. Black Friday shopping can be stressful and often not worth it. Cultural appropriation is evident in holiday celebrations worldwide. Thanksgiving is a time for family gatherings and food. It's important to adapt traditions to fit personal family dynamics. Wine tasting can be a fun post-Thanksgiving activity. The holiday season can be a mix of joy and stress. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com       Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them. Takeaways One in three women experience bladder leaking, often in silence due to shame. Belly dancing strengthens the pelvic floor through its unique movements. Many women mistakenly believe bladder leaking is a normal part of life.. Belly dancing is suitable for women of all ages, including those in their 70s and 80s. Belly dance offers physical benefits without impact on joints. Dance can help alleviate health issues like bladder leakage. Exploring dance can be a non-invasive alternative to surgery. To connect with Jennifer: Website:  The Belly Dance Solution www.thebellydancesolution.com Belly Dance Bounce www.bellydancebounce.com Feminine Fire Belly Dance www.femininefireofficial.com   IG: https://www.instagram.com/thebellydancesolution/ https://www.instagram.com/femininefireofficial/   FB: The Belly Dance Solution Feminine Fire   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com                     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen. Takeaways Phone addiction is a common struggle for many people. Creating phone-free zones can help reduce dependency on devices. Morning routines can be improved by avoiding phone use immediately after waking up. Using apps to limit screen time can be beneficial for both adults and children. Nostalgia for pre-phone days highlights the changes in communication and connection. Managing kids' technology use requires vigilance and proactive measures. Reading physical books can be a great way to disconnect from screens. Digital detox challenges may seem daunting but are worth considering. Mindfulness and being present can be enhanced by reducing phone usage. It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real. Finding hobbies that don't involve screens can be difficult but rewarding. Pickleball is a fun and engaging sport for all ages. Creating phone-free zones can help reduce dependency on devices. Listening to podcasts can sometimes lead to information overload. Engaging in community activities can enhance social connections. Mindfulness and silence can be beneficial for mental health. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences. Takeaways Edwina Adams is an adversity architect helping others overcome challenges. The 'Noise' concept stands for narrative of inspiration, strength, and encouragement. Adversity can be transformed into something positive. Community support is crucial for personal growth. Emotions are normal, but it's important not to dwell on them. Finding the right support group can lead to significant personal breakthroughs. Creativity can be a powerful tool for healing and self-discovery. Letting go of fear allows for a more fulfilling life. Life is unpredictable; focus on what you can control. Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through. To connect with Edwina: https://edwinaadams.com/links   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences. Takeaways Skincare is essential for women in their 40s and 50s. A good serum, retinol, moisturizer, and sunscreen are must-haves. Comfortable shoes are crucial for daily wear. Hydration is key, especially in dry climates. Collagen supplements can benefit skin and joints. Regular fitness routines are important for aging gracefully. Personal style, including perfume and handbags, boosts confidence. Self-care practices should be prioritized as we age. Investing in quality skincare products pays off in the long run. Maintaining an active lifestyle is essential for health. Use your good things every day! You need to know what works for your skin. A financial plan is a must-have! Reading is essential for relaxation. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy